Areas of Practice
Grief and Loss, Spiritual Integration, Life Transitions, Anxiety, Depression, Lack of Purpose, Trauma, Sexual Abuse/Assault, Sexuality, Relationship Struggles, Self Esteem, Empowerment, Disconnection/Isolation
HEALING
“Be patient toward all that is unsolved in your heart and try to love the questions themselves.”
― Rainer Maria Rilke
Counselling process
As humans, we have an infinite capacity to overcome challenges through compassionate and curious self-exploration. I believe that within each of us lies an innate wisdom that can be uncovered and embodied with the right support.
My goal is to create a supportive, attuned space where authenticity and vulnerability are welcomed. Each session is shaped around your experiences, struggles, vision, and goals, honoring your unique path.
My approach is client-centered, relational, experiential, and mindfulness-based. In our work together, I will invite you to explore what connection means to you, whether in relationships, community, within yourself, spiritually, or in nature.
Through this exploration, we will uncover what contributes to a more meaningful, fulfilling, and vibrant life for you. Along the way, I will offer tools and resources to support your growth and healing.
It is an honor to walk alongside you on your journey of transformation.
Approach
Together, we will explore your experience somatically and through traditional talk therapy modalities. I am trained in Gestalt Therapy, Family Systems Theory, Person-Centred Therapy, AEDP, Transpersonal Psychology, Internal Family Systems (IFS) informed therapy and Somatic work.
Through acceptance, listening with curiosity, compassion and creativity, I support you in walking your unique path of growth and evolution.
Book Today
The relationship between counsellor and client is vital to the therapeutic process, so I include a free 20-minute phone consultation.
Contact me to book your consultation today.