Areas of Practice
Grief and Loss, Spiritual Integration, Suicidal Ideation and Crisis, Life Transitions, Anxiety, Depression, Lack of Purpose, Trauma, Sexual Abuse/Assault, Sexuality, Relationship Struggles, Self Esteem, Empowerment, Disconnection/Isolation
HEALING
“Be patient toward all that is unsolved in your heart and try to love the questions themselves.”
― Rainer Maria Rilke
Counselling process
As humans, I believe in our infinite capacity to overcome many of our challenges with curious and compassionate self-exploration.
We possess the answers to many of our difficulties innately. Compassionate, safe support coupled with the invitation to be authentic and vulnerable can help us to uncover this understanding and inner knowing.
It is my goal to hold this supportive space.
Each session is specific to you, considering your unique life experience, struggle, vision and goals.
My approach is client-centred, relational, experiential, and mindfulness-based.
In sessions, I will invite you to explore what connection means to you. Considering the experience of connection in many contexts; relationally, in community, internally, spiritually and within your natural environment.
Together we will explore how these factors and others will contribute to a more fulfilling, meaningful and vibrant life.
I will offer tools and resources to support you along this path.
It is an honour to walk with you on your unique journey of healing and transformation.
Approach
Together, we will explore your experience somatically and through traditional talk therapy modalities. I am trained in Gestalt Therapy, Family Systems Theory, Person-Centred Therapy, AEDP, Transpersonal Psychology, Internal Family Systems (IFS) informed therapy and Somatic work.
Through acceptance, listening with curiosity, compassion and creativity, I support you in walking your unique path of growth and evolution.
Book Today
The relationship between counsellor and client is vital to the therapeutic process, so I include a free 20-minute phone consultation.
Contact me to book your consultation today.